80squeen
Birmingham AL
Total Rides: 324
Following
80squeen
Birmingham AL
Total Rides: 324
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/3/21 @ 10:52 AM
Difficulty: 7.8 / 10
153kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:32 PM
Difficulty: 7.51 / 10
119kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/31/21 @ 1:16 PM
Difficulty: 7.29 / 10
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/23/21 @ 7:47 PM
Difficulty: 8.13 / 10
186kj
75rpm
41%
16mph
173kj
77rpm
39%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 3:8 PM
Difficulty: 3.29 / 10