80squeen
Birmingham AL
Total Rides: 324
80squeen
Birmingham AL
Total Rides: 324

Workouts

20 min Boxing Basics: Defense
Rad Lopez
Sunday 12/19/21 @ 5:35 PM
Difficulty: 5.96 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/16/21 @ 2:29 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Wednesday 12/15/21 @ 1:43 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 1:44 PM
Difficulty: 5.99 / 10
 
Tuesday 12/14/21 @ 1:39 PM
Difficulty: NaN / 10
6kj
63rpm
26%
9mph
10 min Bodyweight Strength
Robin Arzón
Monday 12/13/21 @ 2:17 PM
Difficulty: 6.78 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 1:51 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/12/21 @ 3:6 PM
Difficulty: 3.44 / 10
 
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 12/12/21 @ 2:33 PM
Difficulty: 7.29 / 10
173kj
72rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/8/21 @ 11:28 AM
Difficulty: 6.44 / 10
102kj
84rpm
35%
15mph