80squeen
Birmingham AL
Total Rides: 324

Following

80squeen
Birmingham AL
Total Rides: 324

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 7:33 PM
Difficulty: 3.43 / 10
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45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/30/21 @ 6:45 PM
Difficulty: 8.09 / 10
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266kj
71rpm
41%
16mph
5 min Full Body Stretch
Selena Samuela
Thursday 12/23/21 @ 3:14 PM
Difficulty: 3.97 / 10
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30 min Shadowboxing
Rad Lopez
Thursday 12/23/21 @ 2:41 PM
Difficulty: 6.53 / 10
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5 min Full Body Warm Up
Kendall Toole
Thursday 12/23/21 @ 2:35 PM
Difficulty: 5 / 10
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5 min Full Body Stretch
Selena Samuela
Monday 12/20/21 @ 2:41 PM
Difficulty: 3.97 / 10
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30 min Shadowboxing
Selena Samuela
Monday 12/20/21 @ 2:8 PM
Difficulty: 6.6 / 10
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5 min Full Body Warm Up
Kendall Toole
Monday 12/20/21 @ 2:2 PM
Difficulty: 5 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 12/19/21 @ 6:19 PM
Difficulty: 3.83 / 10
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20 min Boxing Basics
Kendall Toole
Sunday 12/19/21 @ 5:57 PM
Difficulty: 6.36 / 10
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