80squeen
Birmingham AL
Total Rides: 324

Following

80squeen
Birmingham AL
Total Rides: 324

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 1/4/22 @ 5:6 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/4/22 @ 1:59 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/4/22 @ 1:47 PM
Difficulty: 4.33 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/4/22 @ 1:39 PM
Difficulty: 5.6 / 10
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20 min Classic Rock Ride
Emma Lovewell
Monday 1/3/22 @ 5:54 PM
Difficulty: 7.54 / 10
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121kj
86rpm
36%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 2:56 PM
Difficulty: 8.37 / 10
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177kj
60rpm
46%
15mph
45 min Bootcamp: Bodyweight
Jess Sims
Saturday 1/1/22 @ 1:57 PM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/31/21 @ 3:28 PM
Difficulty: 3.28 / 10
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20 min Pop Full Body Strength
Robin Arzón
Friday 12/31/21 @ 3:4 PM
Difficulty: 6.74 / 10
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20 min HIIT Ride
Cody Rigsby
Friday 12/31/21 @ 2:40 PM
Difficulty: 7.83 / 10
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127kj
80rpm
38%
16mph