80squeen
Birmingham AL
Total Rides: 324

Following

80squeen
Birmingham AL
Total Rides: 324

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 1/22/22 @ 3:19 PM
Difficulty: 3.45 / 10
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30 min Intervals & Arms Ride
Camila Ramón
Saturday 1/22/22 @ 2:46 PM
Difficulty: 7.86 / 10
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196kj
76rpm
41%
16mph
30 min Focus Flow: Hips
Aditi Shah
Friday 1/21/22 @ 2:59 PM
Difficulty: 4.79 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Monday 1/17/22 @ 1:54 PM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 1/15/22 @ 2:58 PM
Difficulty: 3.29 / 10
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10K Aguirre Spring Ride
Saturday 1/15/22 @ 2:26 PM
Difficulty: 0 / 10
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25.27kj
67rpm
42%
15mph
10 min Full Body Stretch
Olivia Amato
Thursday 1/13/22 @ 2:45 PM
Difficulty: 3.86 / 10
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10 min HIIT Cardio
Olivia Amato
Thursday 1/13/22 @ 2:33 PM
Difficulty: 6.32 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Thursday 1/13/22 @ 2:0 PM
Difficulty: 7.33 / 10
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5 min Core Stretch
Emma Lovewell
Wednesday 1/12/22 @ 3:1 PM
Difficulty: 3.65 / 10
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