80squeen
Birmingham AL
Total Rides: 324

Following

80squeen
Birmingham AL
Total Rides: 324

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 3/22/21 @ 2:7 PM
Difficulty: 3.62 / 10
View Class
21kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 3/22/21 @ 1:36 PM
Difficulty: 7.91 / 10
View Class
184kj
70rpm
42%
16mph
5 min Core Strength
Robin Arzón
Wednesday 3/17/21 @ 11:59 AM
Difficulty: 5.49 / 10
View Class
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 3/17/21 @ 11:47 AM
Difficulty: 6.34 / 10
View Class
 
20 min Pop Ride
Kendall Toole
Wednesday 3/17/21 @ 11:24 AM
Difficulty: 7.14 / 10
View Class
119kj
83rpm
38%
16mph
15 min Glutes & Legs Strength
Chase Tucker
Tuesday 3/16/21 @ 12:32 PM
Difficulty: 6.85 / 10
View Class
 
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:46 AM
Difficulty: 7.67 / 10
View Class
117kj
81rpm
38%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:44 AM
Difficulty: 7.67 / 10
View Class
kj
rpm
%
0mph
20 min Upper Body Strength
Robin Arzón
Monday 3/15/21 @ 12:13 PM
Difficulty: 6.79 / 10
View Class
 
20 min EDM Ride
Kendall Toole
Monday 3/15/21 @ 11:49 AM
Difficulty: 7.86 / 10
View Class
142kj
75rpm
44%
17mph