80squeen
Birmingham AL
Total Rides: 324
80squeen
Birmingham AL
Total Rides: 324

Workouts

30 min BHM Celebration Full Body
Jess Sims
Monday 4/5/21 @ 11:15 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/2/21 @ 12:17 PM
Difficulty: 3.3 / 10
 
30 min Intervals & Arms Ride
Jenn Sherman
Friday 4/2/21 @ 11:45 AM
Difficulty: 7.88 / 10
158kj
64rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 5:18 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 4/1/21 @ 5:6 PM
Difficulty: 4.14 / 10
38kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 4:19 PM
Difficulty: 7.65 / 10
273kj
66rpm
44%
16mph
10 min Prenatal Yoga Flow
Kristin McGee
Wednesday 3/31/21 @ 1:10 PM
Difficulty: 3.67 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 3/31/21 @ 12:45 PM
Difficulty: 5.59 / 10
97kj
73rpm
38%
15mph
10 min WHM: Intention Meditation
Aditi Shah
Monday 3/29/21 @ 1:48 PM
Difficulty: 3.15 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Monday 3/29/21 @ 12:53 PM
Difficulty: 7.52 / 10