Workouts

10 min Low Impact Ride
Ben Alldis
Wednesday 12/20/23 @ 6:44 PM
Difficulty: 5.01 / 10
79kj
0rpm
0%
0mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/20/23 @ 6:36 PM
Difficulty: 0 / 10
27kj
0rpm
0%
0mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Tuesday 12/19/23 @ 12:40 AM
Difficulty: 4.5 / 10
34kj
117rpm
0%
0mph
5 min Warm Up Ride
Ben Alldis
Tuesday 12/19/23 @ 12:24 AM
Difficulty: 4.13 / 10
kj
rpm
%
0mph
5 min Lower Body Stretch
Matty Maggiacomo
Monday 10/23/23 @ 5:59 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 10/23/23 @ 5:46 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Rad Lopez
Monday 10/23/23 @ 5:34 PM
Difficulty: 6.44 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 10/23/23 @ 2:32 AM
Difficulty: 3.78 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 10/23/23 @ 2:17 AM
Difficulty: 6.75 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 10/23/23 @ 2:3 AM
Difficulty: 6.59 / 10