Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 6/18/22 @ 6:9 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 6/18/22 @ 6:0 PM
Difficulty: 3.79 / 10
30kj
110rpm
0%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 6/18/22 @ 5:39 PM
Difficulty: 6.87 / 10
132kj
115rpm
0%
0mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/18/22 @ 5:33 PM
Difficulty: 4.24 / 10
27kj
105rpm
0%
0mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/18/22 @ 5:3 PM
Difficulty: 7.7 / 10
 
10 min Core Strength
Ben Alldis
Saturday 6/18/22 @ 4:46 PM
Difficulty: 6.6 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Friday 6/17/22 @ 10:34 PM
Difficulty: 5.43 / 10
 
20 min Mood Walk: Calm
Matty Maggiacomo
Friday 6/17/22 @ 12:56 AM
Difficulty: 3.7 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/15/22 @ 10:48 PM
Difficulty: 3.61 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Wednesday 6/15/22 @ 10:34 PM
Difficulty: 5.07 / 10