Workouts

10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/23/22 @ 10:16 PM
Difficulty: 5.74 / 10
 
30 min 80s Ride
Kendall Toole
Thursday 6/23/22 @ 5:39 PM
Difficulty: 8.02 / 10
226kj
123rpm
0%
0mph
5 min Warm Up Ride
Sam Yo
Thursday 6/23/22 @ 5:34 PM
Difficulty: 4.39 / 10
26kj
101rpm
0%
0mph
10 min Bodyweight Strength
Callie Gullickson
Wednesday 6/22/22 @ 10:59 PM
Difficulty: 4.65 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 6/22/22 @ 10:37 PM
Difficulty: 6.66 / 10
 
20 min 80s Walk
Jon Hosking
Wednesday 6/22/22 @ 6:1 PM
Difficulty: 5.1 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 6/22/22 @ 12:27 AM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 6/19/22 @ 10:7 PM
Difficulty: 3.26 / 10
 
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 9:29 PM
Difficulty: 7.85 / 10
222kj
122rpm
0%
0mph
15 min Stacking Stuffer: Power Walk
Matty Maggiacomo
Sunday 6/19/22 @ 12:22 AM
Difficulty: 4.73 / 10