Workouts

5 min Warm Up Ride
Matt Wilpers
Sunday 6/26/22 @ 7:8 PM
Difficulty: 3.94 / 10
27kj
105rpm
0%
0mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/25/22 @ 5:53 PM
Difficulty: 7.25 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Saturday 6/25/22 @ 5:37 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 6/25/22 @ 5:24 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 6/25/22 @ 5:14 PM
Difficulty: 0 / 10
32kj
113rpm
0%
0mph
30 min Def Leppard Ride
Sam Yo
Saturday 6/25/22 @ 4:42 PM
Difficulty: 7.78 / 10
221kj
121rpm
0%
0mph
5 min Warm Up Ride
Sam Yo
Saturday 6/25/22 @ 4:36 PM
Difficulty: 4.31 / 10
28kj
105rpm
0%
0mph
30 min 80s Rock Walk
Jon Hosking
Friday 6/24/22 @ 10:40 PM
Difficulty: 5.81 / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Thursday 6/23/22 @ 10:50 PM
Difficulty: 4.48 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/23/22 @ 10:31 PM
Difficulty: 7.25 / 10