Workouts

10 min Core Strength
Selena Samuela
Friday 7/1/22 @ 11:27 PM
Difficulty: 5.45 / 10
 
10 min Shadowboxing
Kendall Toole
Friday 7/1/22 @ 11:14 PM
Difficulty: 6.23 / 10
 
20 min Disco Walk
Jon Hosking
Friday 7/1/22 @ 10:46 PM
Difficulty: 5.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/30/22 @ 11:39 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 6/30/22 @ 11:23 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 6/30/22 @ 11:6 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 6/30/22 @ 10:55 PM
Difficulty: 3.9 / 10
35kj
118rpm
0%
0mph
20 min 80s Rock Ride
Sam Yo
Thursday 6/30/22 @ 10:34 PM
Difficulty: 7.52 / 10
142kj
119rpm
0%
0mph
5 min Warm Up Ride
Sam Yo
Thursday 6/30/22 @ 10:29 PM
Difficulty: 4.39 / 10
29kj
108rpm
0%
0mph
15 min Wimbledon Walk
Jon Hosking
Thursday 6/30/22 @ 2:15 AM
Difficulty: 4.92 / 10