Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/19/24 @ 10:44 AM
Difficulty: 6.23 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/18/24 @ 12:4 PM
Difficulty: 7.1 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 3/18/24 @ 11:49 AM
Difficulty: 6.7 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 3/15/24 @ 12:28 PM
Difficulty: 6.53 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/15/24 @ 12:14 PM
Difficulty: 6.21 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 3/14/24 @ 11:17 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 3/14/24 @ 11:5 AM
Difficulty: 5.16 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/14/24 @ 10:51 AM
Difficulty: 7.06 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/13/24 @ 11:5 AM
Difficulty: 5.98 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 10:56 AM
Difficulty: 5.22 / 10