Workouts

10 min Low Impact Ride
Ben Alldis
Saturday 7/1/23 @ 6:50 PM
Difficulty: 5.01 / 10
65kj
119rpm
0%
0mph
10 min Shadowboxing
Rad Lopez
Saturday 7/1/23 @ 6:19 PM
Difficulty: 5.62 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 5:54 PM
Difficulty: 6.43 / 10
 
10 min Barre: Upper Body
Ally Love
Saturday 7/1/23 @ 5:36 PM
Difficulty: 5.97 / 10
 
10 min Resistance Bands: Core
Matty Maggiacomo
Saturday 7/1/23 @ 5:21 PM
Difficulty: 5.8 / 10
 
20 min 80s Rock Ride
Ben Alldis
Friday 6/30/23 @ 10:34 PM
Difficulty: 7.47 / 10
143kj
122rpm
0%
0mph
20 min 80s Ride
Ben Alldis
Thursday 6/29/23 @ 12:45 PM
Difficulty: 7.39 / 10
80kj
75rpm
34%
14mph
10 min Chest & Back Strength
Callie Gullickson
Thursday 6/29/23 @ 12:37 AM
Difficulty: 5.67 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/29/23 @ 12:25 AM
Difficulty: 5.3 / 10
 
20 min 80s Rock Ride
Sam Yo
Wednesday 6/28/23 @ 12:46 PM
Difficulty: 7.44 / 10
77kj
72rpm
34%
13mph