Workouts

10 min Chest & Back Strength
Jermaine Johnson
Sunday 7/16/23 @ 10:36 PM
Difficulty: 5.87 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 7/16/23 @ 10:20 PM
Difficulty: 5.61 / 10
 
10 min Core Strength
Selena Samuela
Sunday 7/16/23 @ 10:4 PM
Difficulty: 5.45 / 10
 
5 min Intro to Guide
Callie Gullickson
Sunday 7/16/23 @ 12:58 AM
Difficulty: 2.5 / 10
 
20 min Scotland Kinloch Hourn Ride
Friday 7/14/23 @ 12:40 PM
Difficulty: 0 / 10
62kj
78rpm
29%
12mph
30 min Classic Rock Ride
Ben Alldis
Thursday 7/13/23 @ 12:40 PM
Difficulty: 7.92 / 10
123kj
73rpm
35%
14mph
20 min Full Body Strength
Matty Maggiacomo
Thursday 7/13/23 @ 12:4 AM
Difficulty: 7.17 / 10
 
20 min Rock Pilates
Kristin McGee
Wednesday 7/12/23 @ 11:16 PM
Difficulty: 6.18 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 7/12/23 @ 12:10 AM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 11:56 PM
Difficulty: 6.17 / 10