Workouts

5 min Warm Up Walk
Rebecca Kennedy
Sunday 8/6/23 @ 11:37 PM
Difficulty: 3.75 / 10
 
10 min Shadowboxing
Kendall Toole
Saturday 7/29/23 @ 8:54 PM
Difficulty: 6.11 / 10
 
10 min Upper Body Strength
Logan Aldridge
Saturday 7/29/23 @ 8:38 PM
Difficulty: 6.5 / 10
 
20 min 80s Walk
Rebecca Kennedy
Thursday 7/20/23 @ 11:45 PM
Difficulty: 6.31 / 10
 
10 min Warm Up Walk
Andy Speer
Thursday 7/20/23 @ 11:30 PM
Difficulty: 3.53 / 10
 
20 min Classic Rock Walk
Susie Chan
Thursday 7/20/23 @ 12:15 AM
Difficulty: 5.25 / 10
 
20 min 70s Ride
Ben Alldis
Tuesday 7/18/23 @ 12:34 PM
Difficulty: 7.31 / 10
92kj
75rpm
36%
14mph
20 min FTP Test Ride
Ben Alldis
Monday 7/17/23 @ 12:42 PM
Difficulty: 9.08 / 10
97kj
77rpm
36%
15mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 7/17/23 @ 12:28 PM
Difficulty: 6.08 / 10
29kj
86rpm
25%
12mph
15 min Rock Ride
Sam Yo
Sunday 7/16/23 @ 11:10 PM
Difficulty: 7.13 / 10
100kj
0rpm
0%
0mph