Workouts

10 min Core Strength
Ben Alldis
Monday 10/23/23 @ 1:48 AM
Difficulty: 6.42 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/21/23 @ 2:44 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Ben Alldis
Saturday 10/21/23 @ 2:29 PM
Difficulty: 5.64 / 10
 
20 min 90s Walk
Matty Maggiacomo
Saturday 10/21/23 @ 12:48 AM
Difficulty: 5.72 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/20/23 @ 10:26 AM
Difficulty: 5.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/20/23 @ 10:12 AM
Difficulty: 5.39 / 10
 
20 min Classic Rock Walk
Susie Chan
Tuesday 8/8/23 @ 12:37 PM
Difficulty: 5.17 / 10
 
20 min Classic Rock Ride
Leanne Hainsby
Monday 8/7/23 @ 12:40 PM
Difficulty: 7.3 / 10
73kj
70rpm
35%
13mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 8/7/23 @ 12:5 AM
Difficulty: 0 / 10
 
20 min 80s Walk
Rebecca Kennedy
Sunday 8/6/23 @ 11:43 PM
Difficulty: 5.91 / 10