Workouts

15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 3/27/24 @ 10:1 AM
Difficulty: 4.87 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 3/27/24 @ 1:46 AM
Difficulty: 2.63 / 10
 
30 min Intervals & Arms Ride
Mila Lazar
Tuesday 3/26/24 @ 6:26 PM
Difficulty: 0 / 10
319kj
71rpm
54%
20mph
30 min Scotland Ardverikie Estate Run
Tuesday 3/26/24 @ 1:46 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 3/26/24 @ 2:42 AM
Difficulty: 2.63 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 3/23/24 @ 2:57 AM
Difficulty: 2.63 / 10
 
5 min Cool Down Ride
Mila Lazar
Friday 3/22/24 @ 4:53 PM
Difficulty: 3.54 / 10
41kj
63rpm
52%
18mph
20 min 90s Pop Ride
Mila Lazar
Friday 3/22/24 @ 4:26 PM
Difficulty: 6.79 / 10
235kj
74rpm
55%
21mph
30 min Advanced Beginner Ride
Mila Lazar
Thursday 3/21/24 @ 5:0 PM
Difficulty: 6.13 / 10
232kj
81rpm
42%
18mph
10 min Sleep Meditation
Aditi Shah
Thursday 3/21/24 @ 3:51 AM
Difficulty: 2.63 / 10