80shairbandgirl
Milford, MA
Total Rides: 92

Following

80shairbandgirl
Milford, MA
Total Rides: 92

Following

Workouts

20 min Beginner Ride
Cody Rigsby
Sunday 4/25/21 @ 9:55 PM
Difficulty: 5.48 / 10
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69kj
75rpm
32%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/21/21 @ 4:12 PM
Difficulty: 7.82 / 10
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151kj
76rpm
37%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/20/21 @ 11:39 AM
Difficulty: 3.45 / 10
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20kj
70rpm
35%
13mph
20 min Beginner Ride
Hannah Frankson
Tuesday 4/20/21 @ 11:16 AM
Difficulty: 5.96 / 10
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71kj
76rpm
32%
13mph
5 min Cool Down Ride
Leanne Hainsby
Monday 4/19/21 @ 7:14 PM
Difficulty: 3.45 / 10
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19kj
72rpm
33%
13mph
20 min Beginner Ride
Leanne Hainsby
Monday 4/19/21 @ 6:50 PM
Difficulty: 6.68 / 10
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84kj
72rpm
35%
14mph
20 min 2000s Pop Ride
Hannah Frankson
Monday 4/12/21 @ 7:11 PM
Difficulty: 7.33 / 10
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112kj
73rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 4:0 PM
Difficulty: 7.45 / 10
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94kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 10:13 AM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 4/7/21 @ 10:5 AM
Difficulty: 3.45 / 10
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17kj
69rpm
32%
12mph