Workouts
30 min Advanced Beginner Ride
Hannah Frankson
Thursday 5/6/21 @ 2:51 PM
Difficulty: 7.44 / 10
160kj
77rpm
37%
15mph
22kj
71rpm
37%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 5/4/21 @ 9:2 PM
Difficulty: 7.15 / 10
153kj
77rpm
36%
15mph
10 min Arms & Light Weights
Hannah Frankson
Monday 5/3/21 @ 4:43 PM
Difficulty: 6.58 / 10
30 min Advanced Beginner Ride
Hannah Frankson
Monday 5/3/21 @ 4:11 PM
Difficulty: 7.24 / 10
149kj
74rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Frankson
Sunday 5/2/21 @ 9:57 PM
Difficulty: 6.89 / 10
137kj
76rpm
35%
14mph
10 min Resistance Bands: Core
Hannah Corbin
Saturday 5/1/21 @ 4:59 PM
Difficulty: 5.45 / 10
30 min Advanced Beginner Ride
Hannah Frankson
Saturday 5/1/21 @ 4:25 PM
Difficulty: 6.99 / 10
157kj
74rpm
38%
15mph
23kj
80rpm
33%
14mph