80sgymnast
Maryland
Total Rides: 110

Following

80sgymnast
Maryland
Total Rides: 110

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/21/21 @ 8:4 PM
Difficulty: 3.38 / 10
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10 min Prince Core Strength
Emma Lovewell
Thursday 1/21/21 @ 7:51 PM
Difficulty: 6.65 / 10
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30 min Advanced Beginner Ride
Hannah Corbin
Thursday 1/21/21 @ 7:15 PM
Difficulty: 6.3 / 10
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158kj
72rpm
39%
15mph
10 min Arms Toning
Ally Love
Tuesday 1/19/21 @ 2:57 PM
Difficulty: 6.73 / 10
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20 min Hip Hop Ride
Ally Love
Tuesday 1/19/21 @ 2:33 PM
Difficulty: 8.18 / 10
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114kj
82rpm
37%
16mph
10 min Cool Down Ride
Denis Morton
Monday 1/18/21 @ 1:48 PM
Difficulty: 3.76 / 10
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26kj
82rpm
25%
11mph
20 min FTP Test Ride
Denis Morton
Monday 1/18/21 @ 1:25 PM
Difficulty: 9.55 / 10
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119kj
84rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 1/18/21 @ 1:13 PM
Difficulty: 7 / 10
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54kj
91rpm
33%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 1/17/21 @ 6:25 PM
Difficulty: 6.04 / 10
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212kj
83rpm
34%
15mph
10 min Bodyweight Strength
Ben Alldis
Saturday 1/16/21 @ 2:9 PM
Difficulty: 6.06 / 10
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