Workouts
5 min Core Strength Warm Up
Rebecca Kennedy
Sunday 3/28/21 @ 4:4 PM
Difficulty: 3.07 / 10
185kj
79rpm
39%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 3/24/21 @ 1:19 PM
Difficulty: 6.57 / 10
30 min Advanced Beginner Ride
Denis Morton
Wednesday 3/24/21 @ 12:47 PM
Difficulty: 6.5 / 10
166kj
78rpm
38%
15mph
30 min Advanced Beginner Ride
Leanne Hainsby
Tuesday 3/23/21 @ 12:53 PM
Difficulty: 7.36 / 10
168kj
76rpm
39%
16mph