Workouts
96kj
52rpm
41%
12mph
99kj
54rpm
40%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/15/18 @ 3:17 PM
Difficulty: 3.69 / 10
131kj
55rpm
40%
12mph
128kj
49rpm
48%
14mph
110kj
49rpm
46%
13mph
145kj
45rpm
46%
12mph
83kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 7:36 PM
Difficulty: 8.55 / 10
108kj
45rpm
49%
13mph
126kj
58rpm
42%
14mph