Workouts
80kj
57rpm
35%
11mph
111kj
60rpm
40%
13mph
72kj
52rpm
42%
13mph
84kj
58rpm
35%
11mph
118kj
54rpm
43%
13mph
66kj
44rpm
39%
10mph

4kj
39rpm
54%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/3/18 @ 3:45 PM
Difficulty: 8.38 / 10
112kj
48rpm
46%
13mph
125kj
54rpm
45%
14mph
96kj
54rpm
40%
12mph