Workouts
10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 2:14 PM
Difficulty: 5.94 / 10
111kj
79rpm
37%
15mph
19kj
89rpm
33%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 6/28/23 @ 4:47 PM
Difficulty: 7.27 / 10
135kj
62rpm
37%
12mph
176kj
71rpm
41%
15mph
160kj
62rpm
41%
14mph
2kj
77rpm
33%
13mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 6/21/23 @ 12:45 AM
Difficulty: 6.73 / 10