Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:7 PM
Difficulty: 7.99 / 10
142kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 11:7 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:19 PM
Difficulty: 6.78 / 10
197kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/10/22 @ 3:47 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 3:15 PM
Difficulty: 6.44 / 10
141kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 11:37 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:5 PM
Difficulty: 7.37 / 10
146kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/4/22 @ 4:9 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:20 PM
Difficulty: 0 / 10
211kj
73rpm
36%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/30/22 @ 11:29 PM
Difficulty: 0 / 10