Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:43 PM
Difficulty: 8.11 / 10
242kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 10:25 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:23 PM
Difficulty: 7.26 / 10
310kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 10:33 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 9:45 PM
Difficulty: 6.97 / 10
207kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/26/20 @ 9:36 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 8:47 PM
Difficulty: 7.81 / 10
223kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 10:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:0 PM
Difficulty: 8.05 / 10
211kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 11:49 PM
Difficulty: 3.09 / 10