Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:58 PM
Difficulty: 7.71 / 10
226kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 9:49 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 8:46 PM
Difficulty: 0 / 10
271kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 11:40 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:52 PM
Difficulty: 6.76 / 10
189kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 10:17 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 9:28 PM
Difficulty: 7.11 / 10
209kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 10:28 PM
Difficulty: 6.37 / 10
118kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 8:39 PM
Difficulty: 5.92 / 10
173kj
74rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/15/21 @ 10:56 PM
Difficulty: 6.52 / 10
92kj
57rpm
27%
9mph