Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/14/21 @ 11:38 PM
Difficulty: 3.33 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Thursday 10/14/21 @ 11:34 PM
Difficulty: 7.83 / 10
6kj
62rpm
26%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 10:46 PM
Difficulty: 7.67 / 10
208kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 11:46 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:59 PM
Difficulty: 7.85 / 10
195kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 9:8 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:5 PM
Difficulty: 7.31 / 10
265kj
65rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/6/21 @ 10:59 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:11 PM
Difficulty: 7.04 / 10
161kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 10:46 PM
Difficulty: 3.16 / 10