Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 10/27/21 @ 6:21 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 5:33 PM
Difficulty: 8.05 / 10
202kj
75rpm
32%
13mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/23/21 @ 3:38 PM
Difficulty: 3.17 / 10
0kj
0rpm
16%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:34 PM
Difficulty: 6.16 / 10
234kj
72rpm
34%
13mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:35 PM
Difficulty: 3.17 / 10
0kj
0rpm
34%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:47 PM
Difficulty: 5.92 / 10
183kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/18/21 @ 11:47 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:58 PM
Difficulty: 6.77 / 10
210kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 8:32 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:14 PM
Difficulty: 7.51 / 10
340kj
67rpm
38%
14mph