Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/18/21 @ 12:26 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 11:37 PM
Difficulty: 7 / 10
193kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/16/21 @ 12:12 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:25 PM
Difficulty: 6.8 / 10
203kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 2:52 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:20 PM
Difficulty: 7.8 / 10
413kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/12/21 @ 12:20 AM
Difficulty: 3.33 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:33 PM
Difficulty: 7.71 / 10
176kj
69rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 7:6 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 6:17 PM
Difficulty: 9.13 / 10
179kj
70rpm
27%
12mph