Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/21/22 @ 10:46 PM
Difficulty: 7.19 / 10
134kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 11:25 PM
Difficulty: 3.1 / 10
 
30 min Live DJ Ride
Matt Wilpers
Monday 6/20/22 @ 10:53 PM
Difficulty: 7.77 / 10
146kj
61rpm
40%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:16 PM
Difficulty: 7.56 / 10
124kj
62rpm
36%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/17/22 @ 12:34 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:45 PM
Difficulty: 6.94 / 10
180kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/13/22 @ 11:6 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 6/13/22 @ 10:34 PM
Difficulty: 6.64 / 10
118kj
67rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 9:56 PM
Difficulty: 6.57 / 10
122kj
71rpm
35%
13mph
20 min 80s Walk
Joslyn Thompson Rule
Monday 6/6/22 @ 11:28 PM
Difficulty: 4.89 / 10