Workouts

45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 11:3 PM
Difficulty: 8.01 / 10
195kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/17/22 @ 8:7 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 7:35 PM
Difficulty: 8.05 / 10
141kj
66rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/14/22 @ 11:33 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 11:1 PM
Difficulty: 8.39 / 10
138kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/11/22 @ 11:53 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 11:6 PM
Difficulty: 7.99 / 10
195kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/9/22 @ 2:46 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 2:14 PM
Difficulty: 7.56 / 10
124kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 2:3 PM
Difficulty: 6.99 / 10
29kj
74rpm
30%
12mph