80sdocmama
PA
Total Rides: 335

Following

80sdocmama
PA
Total Rides: 335

Following

Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 11/22/23 @ 11:54 AM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 11/21/23 @ 3:31 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Monday 11/20/23 @ 6:4 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Monday 11/20/23 @ 5:43 PM
Difficulty: 7.48 / 10
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10 min Core Strength
Olivia Amato
Sunday 11/19/23 @ 12:24 PM
Difficulty: 7.1 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 11/19/23 @ 3:8 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Friday 11/17/23 @ 11:44 AM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 11/16/23 @ 2:31 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Thursday 11/16/23 @ 12:15 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 11/14/23 @ 12:16 PM
Difficulty: 3.75 / 10
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