Workouts

10 min Core Strength
Emma Lovewell
Sunday 3/24/24 @ 11:42 AM
Difficulty: 6.43 / 10
 
20 min Pop Ride
Robin Arzón
Sunday 3/24/24 @ 11:19 AM
Difficulty: 6.91 / 10
125kj
90rpm
36%
16mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/23/24 @ 11:53 AM
Difficulty: 6.15 / 10
 
20 min Low Impact Ride
Robin Arzón
Saturday 3/23/24 @ 11:30 AM
Difficulty: 5.87 / 10
113kj
84rpm
36%
16mph
20 min Power Walk
Joslyn Thompson Rule
Friday 3/22/24 @ 7:17 PM
Difficulty: 5.54 / 10
 
5 min Upper Body Stretch
Ross Rayburn
Monday 3/18/24 @ 10:53 AM
Difficulty: 0 / 10
 
20 min Walk + Run
Jess Sims
Monday 3/18/24 @ 10:30 AM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Friday 3/8/24 @ 11:45 AM
Difficulty: 7.51 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Friday 3/8/24 @ 11:22 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/7/24 @ 11:42 AM
Difficulty: 6.92 / 10