Workouts

30 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 4/11/24 @ 10:35 AM
Difficulty: 7.62 / 10
222kj
92rpm
38%
18mph
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 4/10/24 @ 11:16 AM
Difficulty: 5.45 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 4/10/24 @ 10:40 AM
Difficulty: 7.66 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 11:8 AM
Difficulty: 6.35 / 10
 
20 min Low Impact Ride
Kendall Toole
Tuesday 4/9/24 @ 10:40 AM
Difficulty: 6.58 / 10
131kj
86rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Monday 4/8/24 @ 10:51 AM
Difficulty: 6.69 / 10
 
20 min Hike
Kirsten Ferguson
Monday 4/8/24 @ 10:29 AM
Difficulty: 7.09 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/7/24 @ 11:47 AM
Difficulty: 5.92 / 10
 
Extra 10: Endurance
Robin Arzón
Sunday 4/7/24 @ 11:33 AM
Difficulty: 6.71 / 10
 
30 min R&B Run
Kirsten Ferguson
Sunday 4/7/24 @ 11:0 AM
Difficulty: 7.51 / 10