Workouts

30 min Bootcamp: Full Body
Jess Sims
Sunday 1/29/23 @ 1:7 PM
Difficulty: 8.46 / 10
 
30 min Hip Hop Ride
Robin Arzón
Saturday 1/28/23 @ 1:25 PM
Difficulty: 6.85 / 10
238kj
83rpm
42%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 1/27/23 @ 10:59 AM
Difficulty: 7.97 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 1/26/23 @ 11:46 AM
Difficulty: 6.63 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/26/23 @ 11:22 AM
Difficulty: 7.11 / 10
145kj
89rpm
38%
17mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 1/23/23 @ 11:42 AM
Difficulty: 6.36 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 1/23/23 @ 11:19 AM
Difficulty: 7.7 / 10
141kj
80rpm
41%
17mph
15 min Fit Family Flow: Holiday
Kristin McGee
Sunday 1/22/23 @ 5:4 PM
Difficulty: 4.12 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Sunday 1/22/23 @ 1:20 PM
Difficulty: 5.79 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 1/22/23 @ 12:56 PM
Difficulty: 5.64 / 10
143kj
93rpm
37%
17mph