Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 2/6/23 @ 11:52 AM
Difficulty: 5.32 / 10
 
20 min Beginner Ride
Emma Lovewell
Monday 2/6/23 @ 11:26 AM
Difficulty: 6.56 / 10
108kj
85rpm
35%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 1:15 PM
Difficulty: 3.69 / 10
29kj
88rpm
36%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 2/4/23 @ 12:44 PM
Difficulty: 7.06 / 10
209kj
83rpm
40%
17mph
20 min Disney Ride
Cody Rigsby
Friday 2/3/23 @ 11:28 AM
Difficulty: 6.95 / 10
133kj
93rpm
36%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 2/2/23 @ 11:45 AM
Difficulty: 6.54 / 10
 
30 min Pop Ride
Robin Arzón
Thursday 2/2/23 @ 11:12 AM
Difficulty: 7.43 / 10
202kj
84rpm
38%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/1/23 @ 11:50 AM
Difficulty: 6.74 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 2/1/23 @ 11:27 AM
Difficulty: 7.29 / 10
147kj
84rpm
40%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 2/1/23 @ 11:26 AM
Difficulty: 7.98 / 10