Workouts

5 min Core Strength
Robin Arzón
Monday 2/20/23 @ 11:50 AM
Difficulty: 6.58 / 10
 
20 min R&B Ride
Hannah Frankson
Monday 2/20/23 @ 11:27 AM
Difficulty: 6.8 / 10
119kj
91rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 11:46 AM
Difficulty: 6.22 / 10
 
15 min Pop Walk
Jess Sims
Friday 2/17/23 @ 11:28 AM
Difficulty: 5.38 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/16/23 @ 11:52 AM
Difficulty: 6.47 / 10
 
20 min 80s Pop Ride
Hannah Frankson
Thursday 2/16/23 @ 11:30 AM
Difficulty: 6.94 / 10
128kj
89rpm
37%
16mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/15/23 @ 12:24 PM
Difficulty: 3.69 / 10
32kj
92rpm
36%
17mph
30 min Valentine's Day Bootcamp
Callie Gullickson
Wednesday 2/15/23 @ 11:50 AM
Difficulty: 7.12 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 2/14/23 @ 11:47 AM
Difficulty: 3.75 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 2/14/23 @ 11:26 AM
Difficulty: 6.18 / 10