Workouts

20 min Pop Run
Jess Sims
Wednesday 3/1/23 @ 11:58 AM
Difficulty: 6.89 / 10
 
10 min Core Strength
Jess Sims
Monday 2/27/23 @ 11:54 AM
Difficulty: 6.81 / 10
 
20 min Reflection Ride
Christine D'Ercole
Monday 2/27/23 @ 11:32 AM
Difficulty: 5.69 / 10
127kj
89rpm
37%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 2/25/23 @ 11:15 AM
Difficulty: 6.67 / 10
222kj
92rpm
38%
18mph
Extra 10: Walk
Jon Hosking
Friday 2/24/23 @ 11:50 AM
Difficulty: 4.58 / 10
 
20 min 90s Walk
Jess Sims
Friday 2/24/23 @ 11:27 AM
Difficulty: 5.77 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 2/22/23 @ 11:50 AM
Difficulty: 7.07 / 10
 
20 min Dance Music Ride
Emma Lovewell
Wednesday 2/22/23 @ 11:27 AM
Difficulty: 7.56 / 10
138kj
88rpm
38%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 2/21/23 @ 11:10 AM
Difficulty: 7.85 / 10
 
15 min House Walk
Jess King
Monday 2/20/23 @ 5:52 PM
Difficulty: 4.46 / 10