80sbaby
RVA #PFP
Total Rides: 1353

Following

80sbaby
RVA #PFP
Total Rides: 1353

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/9/23 @ 11:31 AM
Difficulty: 6.73 / 10
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20 min Low Impact Ride
Leanne Hainsby
Thursday 3/9/23 @ 11:8 AM
Difficulty: 6.47 / 10
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136kj
86rpm
38%
17mph
5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 3/7/23 @ 11:51 AM
Difficulty: 3.99 / 10
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30 min Top 50 of 2021 Run: #10-1
Jess Sims
Tuesday 3/7/23 @ 11:18 AM
Difficulty: 7.44 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 12:5 PM
Difficulty: 5.66 / 10
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20 min Country Pop Ride
Kendall Toole
Monday 3/6/23 @ 11:41 AM
Difficulty: 7.3 / 10
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128kj
86rpm
37%
17mph
Extra 10: Walk
Robin Arzón
Saturday 3/4/23 @ 1:12 PM
Difficulty: 5.09 / 10
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30 min Pop Bootcamp
Jess Sims
Saturday 3/4/23 @ 12:40 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/2/23 @ 11:43 AM
Difficulty: 3.97 / 10
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36kj
101rpm
35%
18mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 3/2/23 @ 11:10 AM
Difficulty: 7.38 / 10
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