Workouts

10 min Core Strength
Tunde Oyeneyin
Friday 3/24/23 @ 10:48 AM
Difficulty: 7.73 / 10
 
20 min Pop Ride
Robin Arzón
Friday 3/24/23 @ 10:24 AM
Difficulty: 6.61 / 10
129kj
84rpm
37%
16mph
10 min UK Mother's Day Core Strength
Jermaine Johnson
Wednesday 3/22/23 @ 10:48 AM
Difficulty: 0 / 10
 
30 min BHM Celebration Run
Kirsten Ferguson
Wednesday 3/22/23 @ 10:14 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Tuesday 3/21/23 @ 10:30 AM
Difficulty: 7 / 10
 
15 min R&B Walk
Jess Sims
Tuesday 3/21/23 @ 10:12 AM
Difficulty: 5.65 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 3/20/23 @ 10:30 AM
Difficulty: 7.52 / 10
211kj
80rpm
40%
17mph
10 min Core Strength
Callie Gullickson
Saturday 3/18/23 @ 12:19 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Saturday 3/18/23 @ 12:12 PM
Difficulty: 3.16 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Saturday 3/18/23 @ 11:39 AM
Difficulty: 6.4 / 10