Workouts

20 min Spotify Tropical House Run
Jon Hosking
Sunday 5/21/23 @ 11:31 AM
Difficulty: 6.58 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Sunday 5/21/23 @ 11:19 AM
Difficulty: 4.78 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Saturday 5/20/23 @ 10:26 AM
Difficulty: 8.3 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 5/19/23 @ 10:49 AM
Difficulty: 3.08 / 10
 
30 min Walk + Run
Mariana Fernández
Friday 5/19/23 @ 10:16 AM
Difficulty: 6.44 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 5/18/23 @ 10:41 AM
Difficulty: 7.26 / 10
 
20 min Mood Full Body Strength: Grateful
Jess Sims
Thursday 5/18/23 @ 10:19 AM
Difficulty: 7.1 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 10:50 AM
Difficulty: 6.32 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/17/23 @ 10:27 AM
Difficulty: 7.02 / 10
153kj
83rpm
42%
18mph
20 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 5/16/23 @ 10:13 AM
Difficulty: 4.04 / 10