Workouts

20 min Benchmark Test
Ben Alldis
Wednesday 6/7/23 @ 10:33 AM
Difficulty: 7.47 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 6/5/23 @ 10:50 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/5/23 @ 10:45 AM
Difficulty: 3.97 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/5/23 @ 10:24 AM
Difficulty: 7.41 / 10
129kj
86rpm
37%
17mph
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 6/4/23 @ 11:27 AM
Difficulty: 4.23 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 6/4/23 @ 10:53 AM
Difficulty: 7.24 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/3/23 @ 11:38 AM
Difficulty: 5.94 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/3/23 @ 11:37 AM
Difficulty: 5.94 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 6/3/23 @ 11:30 AM
Difficulty: 4.89 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 6/3/23 @ 11:0 AM
Difficulty: 4.89 / 10