Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/5/23 @ 10:45 AM
Difficulty: 3.97 / 10
129kj
86rpm
37%
17mph
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 6/4/23 @ 11:27 AM
Difficulty: 4.23 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/3/23 @ 11:38 AM
Difficulty: 5.94 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/3/23 @ 11:37 AM
Difficulty: 5.94 / 10