80sbaby
RVA #PFP
Total Rides: 1353

Following

80sbaby
RVA #PFP
Total Rides: 1353

Following

Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 6/27/23 @ 9:57 AM
Difficulty: 7.6 / 10
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10 min Madonna Core Strength
Emma Lovewell
Monday 6/26/23 @ 10:54 AM
Difficulty: 7.3 / 10
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30 min Recovery Run
Susie Chan
Monday 6/26/23 @ 10:21 AM
Difficulty: 5.46 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Sunday 6/25/23 @ 11:14 AM
Difficulty: 3.86 / 10
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10 min Core Strength
Ben Alldis
Sunday 6/25/23 @ 10:56 AM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 6/25/23 @ 10:33 AM
Difficulty: 7.32 / 10
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30 min Full Body Strength
Ben Alldis
Friday 6/23/23 @ 10:8 AM
Difficulty: 7.91 / 10
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Extra 10: Walk
Jess Sims
Wednesday 6/21/23 @ 10:50 AM
Difficulty: 5.01 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 10:40 AM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 6/21/23 @ 10:8 AM
Difficulty: 7.17 / 10
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