Workouts

Flash 15
Jess Sims
Saturday 9/16/23 @ 10:51 AM
Difficulty: 7.35 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/14/23 @ 10:38 AM
Difficulty: 5.74 / 10
 
20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 10:15 AM
Difficulty: 7.21 / 10
153kj
89rpm
39%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:50 AM
Difficulty: 7.1 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:28 AM
Difficulty: 7.21 / 10
156kj
85rpm
41%
18mph
20 min Hozier Pilates
Kristin McGee
Monday 9/11/23 @ 10:9 AM
Difficulty: 6.16 / 10
 
30 min P!nk Walk
Jess Sims
Sunday 9/10/23 @ 11:23 AM
Difficulty: 5.03 / 10
 
30 min Hozier Walk
Jess King
Saturday 9/9/23 @ 11:33 AM
Difficulty: 6.52 / 10
 
30 min EDM Full Body Strength
Jess Sims
Saturday 9/9/23 @ 11:0 AM
Difficulty: 7.8 / 10
 
10 min Core Strength
Robin Arzón
Friday 9/8/23 @ 10:43 AM
Difficulty: 6.67 / 10