Workouts

Flash 15
Jess Sims
Friday 10/6/23 @ 10:41 AM
Difficulty: 7.16 / 10
 
30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 10:7 AM
Difficulty: 7.25 / 10
202kj
85rpm
38%
17mph
30 min Full Body Strength
Jess Sims
Thursday 10/5/23 @ 9:57 AM
Difficulty: 7.56 / 10
 
15 min Power Walk
Kirsten Ferguson
Wednesday 10/4/23 @ 10:37 AM
Difficulty: 5.92 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 10/3/23 @ 10:18 AM
Difficulty: 7.9 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 10:13 AM
Difficulty: 7.74 / 10
214kj
85rpm
39%
17mph
Saturday 60: Pop
Jess Sims
Sunday 10/1/23 @ 11:0 AM
Difficulty: 8.11 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Saturday 9/30/23 @ 8:10 PM
Difficulty: 4.15 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 9/30/23 @ 10:39 AM
Difficulty: 8.27 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 9/28/23 @ 10:22 AM
Difficulty: 6.18 / 10