Workouts

20 min Morning Slow Flow
Aditi Shah
Wednesday 10/18/23 @ 10:25 AM
Difficulty: 4.43 / 10
 
30 min Tropical House Full Body Strength
Callie Gullickson
Tuesday 10/17/23 @ 10:22 AM
Difficulty: 7.1 / 10
 
30 min Pop Walk
Kirsten Ferguson
Monday 10/16/23 @ 10:21 AM
Difficulty: 6.5 / 10
 
30 min Latin Bootcamp
Jess Sims
Sunday 10/15/23 @ 11:49 AM
Difficulty: 7.97 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 10/14/23 @ 10:59 AM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 10:40 AM
Difficulty: 3.49 / 10
26kj
96rpm
31%
15mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 10/13/23 @ 10:6 AM
Difficulty: 7.29 / 10
 
20 min Caribbean Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 11:13 AM
Difficulty: 6.17 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 10/11/23 @ 10:37 AM
Difficulty: 7.5 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Saturday 10/7/23 @ 11:9 AM
Difficulty: 4.08 / 10