Workouts

20 min Hip Hop Walk
Jess Sims
Friday 2/23/24 @ 11:38 AM
Difficulty: 6.05 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 2/22/24 @ 11:55 AM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 2/22/24 @ 11:33 AM
Difficulty: 6.55 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 11:52 AM
Difficulty: 6.35 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 2/21/24 @ 11:20 AM
Difficulty: 7.26 / 10
 
10 min Core Strength
Robin Arzón
Sunday 2/18/24 @ 12:32 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Sunday 2/18/24 @ 12:1 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Saturday 2/17/24 @ 12:27 PM
Difficulty: 7.2 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Saturday 2/17/24 @ 12:6 PM
Difficulty: 5.65 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 2/16/24 @ 11:28 AM
Difficulty: 7.35 / 10
143kj
81rpm
40%
17mph