Workouts

10 min Full Body Stretch
Jermaine Johnson
Friday 7/21/23 @ 12:14 PM
Difficulty: 3.93 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 7/20/23 @ 3:11 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Run
Selena Samuela
Thursday 7/20/23 @ 3:4 PM
Difficulty: 4.52 / 10
 
30 min Advanced Beginner Run
Andy Speer
Thursday 7/20/23 @ 2:33 PM
Difficulty: 6.84 / 10
 
30 min 80s Rock Run
Jon Hosking
Thursday 7/20/23 @ 2:30 PM
Difficulty: 7.05 / 10
 
30 min 80s Walk
Jon Hosking
Thursday 7/20/23 @ 2:26 PM
Difficulty: 6.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/18/23 @ 7:11 PM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Tuesday 7/18/23 @ 6:59 PM
Difficulty: 7.21 / 10
 
30 min Hip Hop Tour: West Coast Run
Jess Sims
Tuesday 7/18/23 @ 6:27 PM
Difficulty: 7.49 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Friday 7/14/23 @ 2:49 PM
Difficulty: 3.8 / 10